We are currently taking bookings for the following Mindfulness-Based Stress Reduction (MBSR) courses and one-day 'Introduction to Mindfulness' workshops. These will be held at The Old School, Cuckfield, near Haywards Heath, West Sussex.
One-Day 'Introduction To Mindfulness' Workshops
Our one-day workshops with Ed Halliwell introduce participants to the key principles of living mindfully, offering some core practices to help cultivate mindfulness in daily life. As well as an experiential introduction to some of the main practices taught on the eight-week MBSR course. Tea, coffee and a light lunch are provided.
- Sunday 1st February 2015, 10am-5pm. (last few spaces) Find out more.
- Sunday 1st March 2015, 10am-5pm. Find out more.
- Friday 27th March 2015, 10am-5pm. Find out more
Morning Mindfulness Courses:
- For 9 weekly sessions, from Wednesday 6th May 2015, 9.45am-12pm taught by Ed Halliwell. The course also includes a six-hour day retreat on Sunday 21st June. 'Early bird' rate available. Find out more
Evening Mindfulness Courses:
- For 9 weekly sessions, from Wednesday 6th May 2015, 7.30pm-9.45pm taught by Ed Halliwell. The course also includes a six-hour day retreat on Sunday 21st June. Early bird rate available. Find out more.
What is Mindfulness?
Mindfulness-based Stress Reduction (MBSR) is a programme for reducing stress that has been widely approved by the international healthcare community. The course we teach is based on the MBSR course developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in the USA, and the Mindfulness-Based Cognitive Therapy (MBCT) course developed by Zindel Segal, Mark Williams and John Teasdale at the Universities of Cambridge and Toronto. The two approaches are very closely related.
Rooted in ancient traditions of meditation, MBSR teaches simple ways to cultivate awareness and relate to thoughts and feelings more effectively, and has been used for over thirty years to help with stress and anxiety, chronic health problems, and general well-being. Clinical research has consistently shown that mindfulness is helpful for working with a wide range of conditions, as well as for optimising well-being. The MBCT course is recommended by the National Institute For Clinical Excellence for use in the NHS.
Who Teaches our Courses / Workshops?
Our mindfulness courses and 'Introduction to Mindfulness' workshops are taught by Ed Halliwell. Ed is author of Mindfulness: How To Live Well By Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive In A Stressed Out World. He is also co-director of The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK, and a faculty member of The School of Life in London. Find out more about Ed.
Watch a video of Ed Halliwell talking about mindfulness for the Mental Health Foundation's 'Be Mindful' campaign.
Watch a video of Professor Mark Williams from Oxford University talk about mindfulness and stress reduction for the Mental Health Foundation's 'Be Mindful' campaign.
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