Mindfulness Refresher Course
Quite a few of our course graduates have said they would like to review the key themes and practices from the eight-week course, as a way to reconnect to mindfulness or to consolidate your learning. In response to this, we are offering a four-session mindfulness refresher course for graduates on a Thursday at The Old School, Cuckfield. This course is open to anyone who has completed an eight-week course (with us or another teacher), no matter how long ago you took the course and no matter how much (or how little) practice experience you have had since. We will refresh our understanding of the autopilot mode and how it limits us, remind ourselves how to stay present, open and awake, and practise self-compassion. We will revisit the main meditations from the course together, share insights and difficulties (including obstacles to mindfulness), and explore how to reconnect to or consolidate a mindfulness practice in everyday life. Cost £90.
- Thursday 8th June - Thursday 29th June 2017, 10am-12pm at The Old School, Cuckfield. Book your place.
- Thursday 16th November - Thursday 7th December 2017, 7.30-9.30pm at The Old School, Cuckfield. Book your place.
Please note: We are sorry but we are are unable to offer refunds / transfers within one month of the course start date.