Mindfulness Refresher Day
An opportunity to refresh and renew your practice. Led by Ed Halliwell.
Have you fallen out of the habit of mindfulness practice? Would you like to renew your commitment to yourself and your wellbeing by re-engaging with stillness, presence and self-compassion? Or perhaps you’d like to deepen your understanding of the key themes of the eight-week course? On this refresher day, we’ll explore obstacles to practice and how we can work with them, remind ourselves why and how mindfulness can help us manage the ups and downs of daily life, and have an opportunity to reconnect with the main practices from the eight week course in a supportive, nurturing environment. This refresher day is open to anyone who has completed an eight-week course (with us or another teacher), no matter how long ago you took the course and no matter how much (or how little) practice experience you have had since. Cost £65 including light mid-afternoon refreshments.
- Sunday 20th May, 12.30-6.30pm at The Old School, Cuckfield.
Please note: We are sorry but we are are unable to offer refunds / transfers within one month of the course start date.