We offer online and in-person mindfulness training for beginners and more experienced practitioners, including: one-to-one mindfulness coaching and mentoring, 8-week mindfulness group courses, and sessions for organisations.
Our programme is led by highly experienced mindfulness teacher, supervisor and author Ed Halliwell. According to Psychologies magazine, Ed is "one of the UK's most popular mindfulness teachers", while the Guardian calls him "one of the UK's leading mindfulness instructors and writers."
1-2-1 Mindfulness Coaching/Mentoring
Ed offers in-person and online one-to-one mindfulness taster sessions, eight-week courses and individual mindfulness coaching and mentoring. For beginners, this may take the form of a gold-standard 8-week mindfulness course taught individually. Those with more experience may benefit from mindfulness mentoring, which offers a space for deepening mindfulness practice, reflection and inquiry to help people stay engaged with the approach for a full and flourishing life. One-to-one sessions offer many advantages, including time and content flexibility, ensuring the training is tailored precisely to your needs. Find out more about 121-mindfulness training
Contact us to book a 1-2-1 mindfulness session
Eight-Week Group Mindfulness Courses
An 8-week mindfulness course is the gold standard group mindfulness training, backed by 40+years of research evidence. The course teaches simple meditation practices that can help us be more present to our experience and manage thoughts, emotions and body sensations, as well as our life choices, more skilfully. Find out more and see upcoming dates
See Group Mindfulness Courses Schedule
What is Mindfulness and how can it help?
Mindfulness is a way of noticing, staying present and responding skilfully to what’s happening in our lives. It teaches us how to unhook from unhelpful, automatic thoughts, feeling and behaviour patterns, so we can make flexible choices that align with our needs and values. By practising a range of simple meditation practices and approaches to living, we learn how to savour life's delights and manage difficulties with skill and kindness. An extensive body of clinical research has consistently shown that mindfulness is helpful for working with a wide range of conditions, as well as for optimising well-being, and it is now taught widely in healthcare, education, workplaces and other settings.
Who teaches our mindfulness programmes?
All of our sessions are led by Ed Halliwell. Ed is a highly experienced mindfulness teacher, having led Mindfulness Sussex since 2010 and taught the gold-standard eight-week group mindfulness course more than 150 times, as well as to hundreds of individuals. He is the author of three books: Mindfulness: How To Live Well By Paying Attention, Into The Heart of Mindfulness and (as co-author) The Mindful Manifesto. He has taught mindfulness in more than 50 organisations, ranging from The Cabinet Office to NHS England to Tate, Unicef and Citibank, and is a supervisor for The Mindfulness Network. Find out more about Ed
Watch Ed speak at a special Action For Happiness event on the subject of 'Mindfulness - Beyond The Hype' - video below...
Watch/listen to:
- A selection of short talks and practices on Ed's You Tube channel.
- Ed answering the question 'What Is Mindfulness?' for an interview with InPractise
- Anxiety, Depression and Learning To Let Go - Meditation Inspiration Podcast
- The Quality of Paying Attention - The Art of Quality podcast
- A wide range of free guided mindfulness practices, led by Ed Halliwell
- Mindfulness Mentoring: A 1-2-1 approach for deepening and sustaining a mindfulness practice - Video of a talk Ed gave to the Mindfulness Network about one-to-one mindfulness
Read:
- Ed's blog posts for mindful.org
- Meet Ed Halliwell, lads' mag editor turned mindfulness expert (The Telegraph interview)
- Ed Halliwell on how his journey to enlightenment began with a cup of tea (Sussex Life magazine interview)
- Stepping away from the persona (Sussex Style magazine interview)
- Testimonials from people who've participated in our courses.
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