4-Week Mindfulness Refresher Course For Graduates

Have you fallen out of the habit of mindfulness practice? Would you like to renew your commitment to yourself and your wellbeing by re-engaging with stillness, presence and self-compassion? Or perhaps you’d like to deepen your understanding of the key themes of the eight-week course? On this four-week refresher course for graduates, we’ll explore obstacles to mindfulness practice and how we can work with them, remind ourselves why and how mindfulness can help us manage the ups and downs of daily life, and reconnect with the main practices from the eight week course in a supportive, nurturing environment. This refresher course is open to anyone who has completed an eight-week course (with us or another teacher), no matter how long ago you took the course and no matter how much (or how little) practice experience you have had since.

Dates: Jan 29th-Feb 19th 2021

Times: Friday mornings 10am-midday

Cost: £110. Course price includes four weekly sessions plus attendance at any mindfulness course retreat day during 2021

Where: Online via Zoom (retreat day can be taken in person if available)


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