Sunday Graduate Retreat Days - in-person or via Zoom
Sunday graduate retreats offer a chance to reconnect with mindfulness practices and explore them more deeply. We'll share experiences with others who've completed the course, looking at the obstacles to practice and ways to integrate it into daily life. We'll explore some of the themes that are key to mindfulness, such as kindness to ourselves, and facing our fears. Step out of the 'doing' mode for a day, and remember what it's like to 'be'. These retreats are held in The Jacobean Hall at The Old School, Cuckfield, RH17 5JZ. Cuckfield is a 30-40 minute walk (or a 5 minute cab ride) from Haywards Heath Station, which connects directly to several Central London stations (eg Victoria, St Pancras, London Bridge, Blackfriars). Participation by Zoom is also very welcome.
Individual graduate retreat days cost £55.
The 2023 dates are:
- 15th January
- 14th May
- 16th July - Theme: Mindful Communication (NB this retreat day will focus on interpersonal meditation practices in dyads and triads to foster mindful communication rather than being a typical 'silent' retreat day. The mindfulness course retreat day on July 9th is an alternative option for those looking for a more typical retreat day at this time)
- 15th Octoner
Please note that we cannot take payment on the day, and we are unable to offer refunds or transfers less than two weeks before the retreat. We are unable to offer refunds or transfers for individual retreat days block-booked at the reduced price.