Live recorded practices by Ed Halliwell

Anchoring practice 070920 (15mins)

Pause practice 070920 (4mins)

Sitting With Confidence 120820 (17mins)

Working With Difficulty 110820 (31mins)

RAIN practice 300720 (22mins)

Working With Uncertainty 160720 (19mins)

Appreciation of Breath and Body 250620 (12mins)

Appreciation practice 240620 (17mins)

Mindfulness of Breath (Commitment focus) (12 mins) 190620

Mindfulness of Breath, Body, Sounds, Open Awareness (20 mins) 110620

Letting Go Meditation (15 mins) 040620

Body Scan meditation (30 mins) 030620

Befriending Meditation (15 mins) 030620

Non-Striving Meditation (15 mins) 020620

Acceptance meditation (15 mins) 280520

Working With Difficulty meditation (15 mins) 270520

Patience meditation (15 mins) 260520

Beginner's Mind Meditation (17 mins) 19/05/20

Breath, Body, Sounds and Thoughts Meditation 20/5/20 (15 mins)

Mountain Mediation 14/05/20 (15 mins)

Three-Step Breathing Space (3 mins) and (6 mins) 13/5/20

Breath and Body meditation (7 mins) 13/5/20

>Mindful Stretching (video) (10 mins) 13/5/20

Sitting With Kindness (10 mins) 12/5/20

>Do-In And Chi Kung Video 25/4/20

Resting In The Flow (13 mins) 30/4/20

Saying Yes To Now (25 mins) 23/04/20

Appreciation meditation (25 mins) 09/04/20

Mindful Movement (Chi Kung) Video (20 mins) 07/04/20

Mindfulness of Body and Breath (20 mins) 02/4/20

Coming To Our Senses (15 mins) 31/3.20

Body Scan (30 mins) 19/3/2020

Body Scan (30 mins) 18/3/2020

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