Live recorded practices by Ed Halliwell
Anchoring practice 070920 (15mins)
Sitting With Confidence 120820 (17mins)
Working With Difficulty 110820 (31mins)
Working With Uncertainty 160720 (19mins)
Appreciation of Breath and Body 250620 (12mins)
Appreciation practice 240620 (17mins)
Mindfulness of Breath (Commitment focus) (12 mins) 190620
Mindfulness of Breath, Body, Sounds, Open Awareness (20 mins) 110620
Letting Go Meditation (15 mins) 040620
Body Scan meditation (30 mins) 030620
Befriending Meditation (15 mins) 030620
Non-Striving Meditation (15 mins) 020620
Acceptance meditation (15 mins) 280520
Working With Difficulty meditation (15 mins) 270520
Patience meditation (15 mins) 260520
Beginner's Mind Meditation (17 mins) 19/05/20
Breath, Body, Sounds and Thoughts Meditation 20/5/20 (15 mins)
Mountain Mediation 14/05/20 (15 mins)
Three-Step Breathing Space (3 mins) and (6 mins) 13/5/20
Breath and Body meditation (7 mins) 13/5/20
>Mindful Stretching (video) (10 mins) 13/5/20
Sitting With Kindness (10 mins) 12/5/20
>Do-In And Chi Kung Video 25/4/20
Resting In The Flow (13 mins) 30/4/20
Saying Yes To Now (25 mins) 23/04/20
Appreciation meditation (25 mins) 09/04/20
Mindful Movement (Chi Kung) Video (20 mins) 07/04/20
Mindfulness of Body and Breath (20 mins) 02/4/20