Live recorded practices by Ed Halliwell

STOP (2 mins) 160421

Recognising, Allowing - The RA of Rain (13 mins)

Mindfulness of anchor, body, sounds, thoughts, open awareness - 290321 10 mins

Compassionate Taking And Sending 260321 (10 mins)

Giving and Receiving Compassion/Befriending Self and Other 260321 (30 mins)

Three Step Breathing Space With Action Step 220321 (7 mins)

Seated Body Scan 190321 (10 mins)

Affectionate Attention/Soften, Soothe, Allow 190321 (21 mins)

Befriending 120321 (9 mins)

Working With Change 080321 (22 mins)

Mindfulness of Sounds and Thoughts 080321 (7 mins)

Befriending Self 050321 (16 mins)

Affectionate Attention 050321 (10 mins)

Breathing Space with Kindness 050321 (4 mins)

Mindfulness of Breath and Body 010321 (5 mins)

Connecting With Awe 150221 (30 mins)

Three-Step Breathing Space 150221 (3 mins)

Recognising - the R of RAIN 090221 (21 mins)

Short Body Scan (6 mins) 080221 (7 mins)

Attentional Anchor practice 010221 (6 mins)

Coming To Our Senses 250121 (8 mins)

Body Scan 211220 (26 mins)

Working With The Present Moment 301120 (20 mins)

Cultivating Confidence 021120 (20 mins)

Exploring the landscape of body and mind 191020 (20 mins)

Anchoring practice 070920 (15mins)

Sitting With Confidence 120820 (17mins)

Working With Difficulty 110820 (31mins)

RAIN practice 300720 (22mins)

Working With Uncertainty 160720 (19mins)

Appreciation of Breath and Body 250620 (12mins)

Appreciation practice 240620 (17mins)

Mindfulness of Breath (Commitment focus) (12 mins) 190620

Mindfulness of Breath, Body, Sounds, Open Awareness (20 mins) 110620

Letting Go Meditation (15 mins) 040620

Body Scan meditation (30 mins) 030620

Befriending Meditation (15 mins) 030620

Non-Striving Meditation (15 mins) 020620

Acceptance meditation (15 mins) 280520

Working With Difficulty meditation (15 mins) 270520

Patience meditation (15 mins) 260520

Beginner's Mind Meditation (17 mins) 19/05/20

Breath, Body, Sounds and Thoughts Meditation 20/5/20 (15 mins)

Mountain Mediation 14/05/20 (15 mins)

Three-Step Breathing Space (3 mins) and (6 mins) 13/5/20

Breath and Body meditation (7 mins) 13/5/20

Mindful Stretching (video) (10 mins) 13/5/20

Sitting With Kindness (10 mins) 12/5/20

Do-In And Chi Kung Video 25/4/20

Resting In The Flow (13 mins) 30/4/20

Saying Yes To Now (25 mins) 23/04/20

Appreciation meditation (25 mins) 09/04/20

Mindful Movement (Chi Kung) Video (20 mins) 07/04/20

Mindfulness of Body and Breath (20 mins) 02/4/20

Coming To Our Senses (15 mins) 31/3.20

Body Scan (30 mins) 19/3/2020

Body Scan (30 mins) 18/3/2020

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