Ed has a small number of spaces for one-to-one mindfulness mentoring, for those who would like to be supported individually in cultivating and deepening their personal practice. Sessions can take place either face-to-face or remotely (eg via Zoom) and usually last for one hour each. Cost: £75 per hour.
Mindfulness mentoring enables a space for guided meditation, reflection and inquiry into an individual’s current experience, and offers support for planning, maintaining and staying engaged with formal and informal mindfulness practice in daily life. It can help people work with obstacles, facilitate greater depth of exploration and discovery, cultivate insight and lead to skilful engagement of inner and outer resources. This sows the seeds for wise decision-making and greater flourishing of well-being, relationships, and capacity to be present in our lives, for ourselves and others.
If you’re interested in exploring mindfulness mentoring, please contact Ed.
Mindfulness mentoring with Ed has been a powerful catalyst for change in my life. Through regular mindfulness practice supported and enriched by mentoring, I have learned to explore my deepest values and align my behaviour accordingly to a greater and greater degree in daily life. Life is more fun, more playful, more creative and so much lighter as a direct result of mindfulness mentoring. I have benefited in my professional life, my partnership and my friendships. Few things have had as much of an impact on the quality of my life and my ability to contribute to communities I am part of.
William Oliver, co-founder, In Practise