Practising Appreciation - A One-Day Workshop
Our brains are wired to help us survive, which means being more attentive to threats than pleasures. Unfortunately, this negativity bias has a negative effect on our well-being. By practising appreciation - noticing, savouring and nourishing the pleasant aspects of our life, we can redress the balance and help ourselves to flourish, taking in the good even in difficult circumstances. As well as looking at how negativity bias operates within us, this one-day workshop will be an introduction to mindfulness practices specifically designed to help us connect to, appreciate and benefit more fully from the nurturing aspects in our lives.
Date/Time: 26th February 2021, 9.30am-3pm, via Zoom
Taught by: Ed Halliwell
Cost £55. Book a place on our graduate homepage.