The Mindful Manifesto

The Mindful Manifesto Book Cover

The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World, by Dr Jonty Heaversedge and Ed Halliwell, is published by Hay House. Foreword by Professor Mark Williams, author of The Mindful Way Through Depression and Director of The Oxford Mindfulness Centre.

Stress is endemic in our culture. We live in a speedy, pressurised world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that ‘mindfulness’ can help us all improve our mental and physical well-being. The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation’s historical context.

The book has received broad press coverage including The Evening Standard, The Times, The Guardian, The Observer, The Mail on Sunday, Stylist, Psychologies and BBC Radio. Ed has also been on Sky news talking about how mindfulness has helped him personally.

Watch Dr Jonty Heaversedge & Ed Halliwell talking about The Mindful Manifesto.

Purchase The Mindful Manifesto book via Amazon. (Also available in WH Smith, Waterstones and through Mindfulness Sussex)

Purchase The Mindful Manifesto - Guided Audio Meditations

The Mindful Manifesto website

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