Compassion-Focused Practice Group
Date and time: 1.30-3pm on the third Friday of each month. Remaining 2023 Dates Nov 17, Dec 15
2024 Dates - Third Friday of each month 1.30-3pm starting Jan 19th. No session in July and August, and the December 2024 session will take place on the second Friday of the month (13th).
Venue: Via Zoom
All graduates of an 8-week mindfulness course are welcome to this monthly compassion-focused practice group. We will be practising a range of meditations, both from the MBCL course and the Mindful Self-Compassion programme. The sessions will be made up mostly of guided practices, with opportunities to check in and reflect on the process as we go along.
Cost: £120 for 10x1.5 hour monthly sessions in advance at the start of each calendar year, or £15 per individual session. Book your place. (NB to book for the 10 sessions in advance, please select Jan 19 2024, 10xsessions option.)
Led by: Ed Halliwell